Popular fruit for weight loss - also beneficial for the skin.

This juicy fruit is not just a symbol of summer but a true natural superfood. Its benefits go far beyond taste - apricots care for both your health and appearance. Although it is tastiest in season, it is worth finding a place for it in your diet all year round.

Each apricot contains a lot of fiber, which acts as a 'vacuum cleaner' for the intestines. Pectin retains moisture, helping to gently and regularly 'release' all that is unnecessary, while cellulose activates the motility of the intestines. Dried apricots are champions in this regard, so they will be helpful for those with stomach problems.

The fibers in apricots also nourish beneficial bacteria in the intestines, which directly affects mood and even the ability to think clearly. When these bacteria are happy, they produce substances that calm the nervous system and reduce the risks of serious disorders.

Moreover, they contain malic, citric, and tartaric acids, which initiate digestive processes from the inside. Unlike many fruits, apricots contain almost no fructose, so they do not cause bloating, even in sensitive stomachs.

Apricots also have potassium - a mineral that removes excess water from the body. However, it is important not to overdo it: too much fiber can also have the opposite effect. Nevertheless, in moderate amounts, consuming this fruit will relieve you of swelling. Overall, apricots are your summer beauty friend. Due to their high beta-carotene content, they help the skin tan evenly without burning and retain a golden hue longer.

How many apricots to eat per day

In fresh form, it is enough to eat 2-3 pieces per day - this is enough to gain the maximum benefits. If dried, then 3-4 pieces a day (up to 40 grams).

Earlier, we wrote about a little-known way to help you get rid of excess pounds.

We also reported on a spice that should be in everyone's diet, as it is beneficial not only for the figure.